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This year, I will be turning forty and I am panicking already. For years, I have been trying to keep the signs of aging away from my face like wrinkles, blemishes and dark spots. I have invested on expensive creams for my eyes and I seek minor surgeries for my face and body. It always makes me feel good when people says that I look like I am still on my twenties. I have spent a fortune in preserving my youthful glow and slim body.

Then last month, my mother paid me a visit and when I saw her, I was surprised. She looked younger than I am. I immediately asked her who is her dermatologist. She just smiled at me and told me she has a secret in having an ageless beauty and healthy body. And her secret was, antioxidants.

Antioxidants are substances that may protect cells from damage caused by unstable molecules known as free radicals. When the cells of the body is protected from damage caused by free radicals, it will make you bloom from inside and out. My mother learned that free radicals formation may lead to diseases like cancer and the best way to stop the formation of the deadly disease if by having enough antioxidants in the body. Antioxidants pose a great help in the body together with proper diet and regular exercise, getting a healthy body and a beautiful skin need not be expensive. A coffee in the morning can give you an instant boost of energy as well as antioxidants. Antioxidants are abundant in fruits and vegetables, as well as in other foods including nuts, grains and some meats, poultry and fish.

When accidents happens,when a mother losses her child, when a husband found out that his wife was cheating on him, when someone was laid off from work and a member of the family is in the hospital, when you live alone and can’t find a suitable partner, all of these factors and a lot more can affect the emotional and mental behavior of a person.

Good mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. You can be mentally and emotionally healthy if you have a sense of contentment in your life, you find ways to have fun and laugh, you can cope with stress and pressure without breaking down, you have the ability to build and maintain a fulfilling relationship, and your life has a sense of meaning and purpose.

Unfortunately, some people who experience adversities in their lives find it hard to bounce back and move on. It is really quite hard to balance the emotion when it is suppressed with anger or anxiety. Having trusted people you can turn to for encouragement and support will boost your resilience in tough times. Let yourself experience strong emotions, and also realize when you may need to avoid experiencing them at times in order to continue functioning. In order to maintain and strengthen your mental and emotional health, it’s important to pay attention to your own needs and feelings. Get a pet, when someone or something relies on you for your care and love, it will you more sense of fulfillment and good companionship.